Random Acts of "Kindness"

Posts tagged ‘METABOLISM’

GOOD IDEA

When I learn something that I think will help others, I don’t keep it a secret — I like to share. I am so happy with the results of my Fast Metabolism diet that I have been like Johnny Apple Seed, sharing the information with friends whom I think would benefit. I’m especially happy since I have tried for many years to lose weight and it just hasn’t happened.

I hadn’t seen our neighbor at the campground all summer. She has had two battles with breast cancer and gained 12 extra pounds over the winter which is not making her happy. I shared the book with her — Fast Metabolism Diet — hopefully she will have the same success I’ve had.  It shouldn’t interfere with the medicine she is taking because the diet is natural food, no pills or powders added. The food is arranged according to a schedule to boost your metabolism.

I planned to share the information with two friends who were experiencing their own health issues. I had copies of the food which is allowed so they could check to see if the food was compatible to their tastes. Even though it would help my husband to lose a couple of pounds, he would not be able to follow the plan. Most of the vegetables allowed he doesn’t eat, nor wants too. The few vegetables that he likes are not on the plan. He is safe from my suggestions.

Often when I have a good idea to share, the people who could benefit from the idea appear in my path. I will admit that I’m not sharing this idea with just anyone, even if they could benefit. I’m not going up to strangers on the street. I have put on my own brakes — I have to already know the person or have been in a long enough conversation to be inspired to share.

Maybe it is my age, but the number of people I have shared with this week is approaching a dozen. I have to admit that I’m not sticking to the food guidelines as strictly as I have in the past. I see corn on the cob in my future — the early corn is ready. Spring rain encouraged good growth, mature kernels. At the same time, I like the food that I have been eating and if I either don’t regain the weight, or stop losing — I might continue to bend the rules a bit while still following most of the plan.

I hoped a Thesaurus was part of the computer program. NOPE! One word was appearing over and over in my thought ramble, there must be something else I can use! I couldn’t think! Putting some books away at the camper, something blocked their path. Investigating I found a Thesaurus hidden at the back of the shelf. THANK YOU! HELP is ALWAYS appreciated!

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NOT GIVING UP

This new eating idea is all my husband’s fault. We were at Costco. I have had the book in my hand many times without buying it. He told me he wasn’t leaving the store until the book was in our cart. So it came home with us. I have to admit that I have enjoyed reading it. The author makes a lot of sense. So as not to keep you in the dark, the book is THE FAST METABOLISM DIET by Haylie Pomroy. She is a nutritionist. (You might remember that I was counseled to meet with a nutritionist last March.)

Through the years I have tried many eating plans: Weight watchers, The South Beach Diet , and the Shred just to name a few. Some I actually lost weight on but recently, even though I eat healthy, walk and exercise, my weight loves me. I’m hoping that the author’s idea to awaken my metabolism will work.

Most of the food on her plan I already eat. Some food is off the diet and I will miss my caffeine, dairy, potatoes and wine. I really don’t snack on cookies, cake or pie. Nor do I munch on chips or drink soda. So  the eating plan will be interesting. I have to drink half my weight in water a day. That will not be easy! Trying to match the food my husband and son will eat with my eating restrictions will also be a challenge. Her book suggests making meals in advance and freezing them. That would work EXCEPT there is NO ROOM in the freezer.

Time is not a factor on the other side. “My friends” must have been aware of this plan for a while. I found some of MY frozen single sides in the freezer that will work in her menus. Speaking of aware, I tried to renew a prescription for a cholesterol pill UNSUCCESSFULLY. After many phone calls, I learned that my doctor wants me to get a fasting blood test. He placed an order for one refill but where the order went, I don’t know. The pharmacy doesn’t have it.

My plan, (don’t laugh now) is to try this 28 day plan, hopefully lose some weight, then do a blood test. Maybe my cholesterol will be in a healthy range and I will no longer need pills. I only have one prescription, but I take many vitamins and a few herbs. I’m planning to put them aside for the duration.

Her plan only calls for aerobic exercise one time a week, strength training once, and yoga, massage or walking once. I usually try to exercise a bit more. It will be interesting to see if my metabolism wakes up. I planned to start this coming Monday. I thought I would be in control of my eating. Laugh with me!
Monday we are taking our eldest daughter out to dinner for her birthday. Tuesday we are meeting friends for lunch.

Stay tuned. Either way — I will write about the results.

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