Random Acts of "Kindness"

Posts tagged ‘KNEES’

INTERVENTION

February is a hard month for me. First — it is colder and cloudy. The excitement of the holidays is over. Usually the decorations for the season have been put away. This year is an exception for me. It still is extremely cloudy — the sun has taken a sabbatical. Our memory Christmas tree changed into an Angel–Valentine tree. It might morph into a Mardi Gras — Easter tree but I doubt it.

Add to that the sadness of my husbands passing. I spoke to a woman who has been a widow for 6 years. She shared that it still isn’t easier. On top of that it was my husbands 81’st birthday. Followed by the anniversary of my father’s passing and soon my father’s birthday. That explains why the Angel tree is still sharing its light in a darker room. I did Tai Chi next to it this morning.

I have noticed more presence or “help” from “my team” on holidays, anniversaries and birthdays. This week has been no exception. My note from my husband’s birthday said I had a contrary phone. My sharing of his photo was blocked. On the anniversary of my father’s passing I stopped at the grocery store for a needed item. A woman noticed my problems walking and told me she used to have the same problem. She has been taking raw turmeric twice a day, ground in her food processor and her knee problems have ended. The product was usually available at the store. On order, it was coming in the next day. Looking for something for lunch I also found lamb chops and petite steak at half price.

Our youngest daughter told me that a friend of hers was taking turmeric liquid twice a day available at Costco. Stopping at the store I found it on sale and put a box in my cart. One of the sample ladies I talk to on a regular basis mentioned that she tried the liquid turmeric but it gave her diarrhea. She also had experienced the same problems that I was having. She switched to a product designed to increase her collagen. She also is no longer having the knee problems. I put the liquid turmeric back and found the collagen powder.

I planned to go to the grocery store and buy fresh turmeric. When I arrived, the product had not come in. A woman heard me asking for it and told me of a store that carried it. It is now in my possession but I haven’t been taking it long enough to notice a difference. I’m going to give the turmeric a week or more to see if it helps before trying the collagen.

Today we have sunshine. The vitamin D pill that I normally take rolled off the floor and is lost somewhere. I guess I’ll have to go outside to get some fresh Vitamin D. I was interested in a cookbook that was advertised on the computer. Suddenly it was blocked, covered up by more advertisements and disappeared when I tried to get it back.

ENOUGH. My children say I need to walk more — I’m going outside to get some sunshine.

KNEES

I might have mentioned or complained before that my knees were giving me problems. Now the smart thing to do would have been to go to the doctor and get x-rays to determine what was causing the pain. But I didn’t do that. At first I gave my self a time limit — if my knees weren’t better by —–? That day came and went and I still delayed.

I tried to lose weight. My problem is that for the most part, I eat healthy and don’t snack. I eat candy — but I only have a couple pieces of dark chocolate a day. I drink a couple glasses of red wine a day too. But I don’t drink pop or a lot of juice so most of the stuff that is given up to lose weight is not on my eating plan. Nor do I eat a lot of processed food — most of them are high in sodium and I’m restricted. I have been drinking apple cider vinegar with honey in the morning to help my digestion. I think that drink has contributed to my loss of belly fat.
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This summer when we were at the camper, I joined others in the pool for aquacize. Exercising in the water was good for my various body parts. I didn’t use any weights so I didn’t stress my shoulder or knees. I was careful when it came to leg exercises. I wish I could say that the pain decreased. If I paid attention to the wear on my shoes and got a new pair in a timely fashion it might have. I didn’t go for the long nature walks that had been my practice in other years.

So I’m rambling on and I bet you are wondering why. I just have to share. I’m so pleased! In August when we were in central Illinois, my husband and I drove to horse county (my granddaughter’s term for Amish). There we visited their bulk food store, stopped for lunch, then visited their health food store.

I asked the young (80’s) man if they had anything that was good for arthritis and he recommended ARTHOCIN — for joint lubrication, flexibility and comfort. 2 pills a day along with Curamin for pain. They only take cash or checks at the store. I didn’t have enough money to buy both so I got the Arthocin. I’m happy to announce that after a month, the pain in both of my knees has diminished. I bought a joint specific Tumeric Curcumin to take for pain until I was able to get Curamin.

We are home at the moment but the pool is closed for the season at the camper. I might look for a pool in the city but we aren’t ready to just stay home yet. I did Jane Fonda’s strength training the other day and was surprised on the emphasis on the knees. I thought I might be in trouble — but thankfully I wasn’t. I’m able to sleep at night without knee pain keeping me awake. This morning I surprised myself when I walked down the stairs like I used to before knee pain. My shoulder is better also.

This morning, I started month two of taking Arthocin morning and evening. I don’t know if I will need to take it long term, but I’m happy with the results and have to share.

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